Wellness

couple drinking coffee and eating croissants on eva bed

How too much caffeine is affecting our sleep

It’s that dreaded time of the afternoon – three-thirtyitis has well and truly kicked in, your eyes begin to blur and your only saviour is the rich ...

Sleeping sustainably: Eco-friendly bedroom considerations

In an age where climate change is (or should be) at the forefront of our minds, the decision to make sustainable changes seems like a logical one. ...

A beginners guide to decoding your dreams

How to interpret your dreams Let’s just state the obvious here — dreams are weird. From falling down a rabbit hole to being chased down a never-end...

10 affirmations for a peaceful sleep

Here's how affirmations can improve your sleep Tossing and turning, staring at the ceiling, counting sheep. Sound familiar? For some people, fallin...

Ali Whittle's bedtime routine for better sleep

This week as part of our ‘recipe for better sleep’ series, we’re talking all things self-care! And what better person to help us do that than beaut...

How meditation helps you sleep better

Inhale. Exhale. Out like a light. With stressful days and busy nights, it’s no surprise many of us have trouble sleeping. As we curl into bed each ...

Harness the power of deep breathing with Brooke Elliston

To kick off our 'recipe for better sleep' series we sat down with lawyer turned yoga teacher Brooke Elliston. In the video below, Brooke takes us t...

3 EOFY Tips To Help You Start The New Year Fresh

Usually, the end of the financial year is a time of panic — sorting out your finances, meeting with your accountant, a mountain of reports due — bu...

5 fool-proof ways to kick your goals in 2020

5 Fool-Proof Ways To Help You Kick Goals In 2021

There’s something magical about the beginning of a new year. It makes you feel different and fresh - like you can achieve anything! You promise you...

4 Tips For The Best Sleep Of Your Life

Sleep. It sounds so simple, doesn’t it? Lay down, shut your eyes and before you know it, it’s 7am and your comfortable pillow is drool-galore. Righ...

Rough night sleep? It could be your furry friend

Ruff night’s sleep? It could be your furry BFF

Do you share your bedroom with a pet? Or, more importantly, your super comfy Eva bed? It’s okay, no judgement from us – we’re all animal lovers her...

6 Foods That Give You Nightmares

Has it been yonks since your last uninterrupted sleep? Do you ever wake-up in a cold sweat? Are your nights haunted by recurring bad dreams about l...